Juice, Juice Baby
One way that I recommend to my clients to start improving their health from the start of our time together is to implement green juice into their daily routine. Why? Let’s start with the fun fact that it is a natural energy drink that is fueling your body through real food instead of relying solely on caffeine in multiple hits throughout the day. Why else? Read on…
Green Juice benefits constantly astound me. Every time I have someone start drinking it I love seeing the immediate results that they get from it. So, what exactly are those benefits? I’m glad you asked!
Improves Gut Health
Increases Your Vegetable Intake (which in turn increases your nutrient intake)
Good Reset (from a night out or just a bad day of food)
Can Give Your Skin a Healthy Glow (dependent on ingredients)
These are a few broad benefits, but like everyone's body is different, everyone’s experience is different. I am sure a few of my client’s would agree with this list to a T, but others might have even more benefits that they would list that are unique to them. I encourage you to give green juice a try in your daily routine and report back with what you think!
**Please note: I am not recommending a juice cleanse - in my opinion there is more benefits to adding a green juice into a whole food diet vs only drinking juice.