Posts tagged health coach
Juice, Juice Baby

One way that I recommend to my clients to start improving their health from the start of our time together is to implement green juice into their daily routine. Why? Let’s start with the fun fact that it is a natural energy drink that is fueling your body through real food instead of relying solely on caffeine in multiple hits throughout the day. Why else? Read on…

Read More
Getting Out of the Phone Coma

Smart Phones… so good but oh so bad at the same time. Do you ever find yourself staring at social media only to look up to see that more time than anticipated has passed? It happens all to often with the constant access and mindless scrolling. Unfortunately, this can actually be bad for our health and we need to find ways to take breaks from our phone and be more mindful when we are on them.

Read More