Posts tagged mindfulness
Getting Out of the Phone Coma

Smart Phones… so good but oh so bad at the same time. Do you ever find yourself staring at social media only to look up to see that more time than anticipated has passed? It happens all to often with the constant access and mindless scrolling. Unfortunately, this can actually be bad for our health and we need to find ways to take breaks from our phone and be more mindful when we are on them.

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