One-on-One nutrition & lifestyle coaching

A simple approach that is personalized for each individual person based on their current lifestyle and goals. My programs are made to help each client develop lasting healthy habits that will optimize your digestion, boost your energy levels, and increase your healing potential. I believe that food and lifestyle have amazing healing effects and is our best natural medicine for healing and preventing disease and want to help others experience that healing in the same way that I have! I want to give each and every human that I work with the ability to thrive in their life instead of survive! I truly believe that if we learn to take care of our bodies our bodies will take care of us.

I specialize in:

  • Endometriosis

  • Women’s Health (general)

  • Hormone Health

  • Anxiety & Depression

  • Migraines

  • PTSD and/or emotional trauma

  • Detox

  • Energy levels/Fatigue

What you can expect:

  • Education around nutrition and how it effects your body

  • Learn how to listen and identify what your body is communicating to you

  • Create a sustainable healthy lifestyle

  • Introduce new habits into your life that will increase energy

  • Build a healthy relationship with yourself

  • Increase self confidence

  • Thrive vs. Survive lifestyle

  • Constant support from me

  • Understand the power of food & lifestyle and the effects they have on the body


GROCERY STORE TOURS (LOCAL ONLY - NORTHERN CALIFORNIA)

The grocery store can be an overwhelming place, I help cut through that and show you what is great to have in your home and what you should avoid and why.


CORPORATE WELLNESS PROGRAM DEVELOPER

Does your office space need a wellness program or do you think it would be beneficial for your employees to hear more about why it is important to prioritize health? I create wellness programs for corporate spaces that are customized to the needs of the employees in order to prioritize health, maximize efficiency, and help them feel appreciated and cared for.

**For program details & pricing email ssherrouse@re-newyou.net