Over the course of six months I was able to meet my goals of creating a healthy and sustainable lifestyle and more! Definitely a life changing experience and I am glad I did it with Sherilynn as my coach. Sherilynn is an amazing listener and will help guide you to achieve whatever goals you have!
Within a week my tendonitis that had prohibited me from doing some of the things that I love was completely gone as well as my “unsettled” stomach that I had ALWAYS had issues with. I have not had any doubts that I did the right thing.
Using the tools that Sherilynn gave me, I am now a confident person. I know where I can live a little and know the areas I have difficulty in. All is okay, even in those difficult areas. I owe so much gratitude to Sherilynn, her patience, her wisdom and her true desire to help people. THANK YOU SO MUCH for helping me get control over my life back. My husband and I have amazing communication, I have placed tools in my work life that help with productivity & I feel connected to my family in a way that didn’t exist before. Life is good.I highly recommend anyone needing a change in their life or having gone through a big change in their life to let Sherilynn do her job and focus on making your life balanced.
I didn’t know what I didn’t know. I knew a lot of my decisions may have been healthy, and I’d make unhealthy choices when I wanted. Turns out I wasn’t choosing to eat unhealthy, I was doing it out of mindless reaction. My “healthy” options weren’t very healthy either. I would just live with a feeling of being uncomfortable, gassy, and crumby. Once I learned how to listen to my body and feel how it reacts to certain foods, I was able to figure out what my body needs and wants. All my life I’ve gone through crazy weight changes from crash diets and workout plans, but I’ve finally gotten to a place where I am healthy and truly happy.I can’t thank Sherilynn enough for coaching me through this wonderful life event.
I am so grateful for the guidance and wisdom that Sherilynn provided. She allowed me to find what works best for my body, not just a generalized script, and was there for every step, even when I was discouraged. Her gentle encouragement pushed me to stay the course and to trust the process. I found out foods that I didn’t know affected me, foods that my body loves, and process that works, and am now equipped to stay the course. It is so much more than eating healthy, it is healing your body from the inside out. It is not a fad diet and therefore is not a quick fix. This process is true healing that will carry you on to a lifestyle of health and wellness. I could not have done this program without her daily encouragement and vast knowledge. I fell in control of my health and feel better than ever!
highly highly recommend!My time with Sherilynn literally changed my life. I can’t imagine having anyone else walk through this season of life with me, and be my advocate, my guide, my friend. We didn’t know each other before but now we are forever connected through this passion to help other women find relief from their endo pain. The practices I’ve learned have changed me, given me life long habits, and decreased my endo pain by 90%! That is HUGE! Anyone who has the opportunity to work with Sherilynn absolutely should!http://wynneelder.com/2019/02/endo-girls-payattention/
This journey gifted me more than just the healthy eating habits. It gifted me self-awareness, confidence, grace, and most importantly: HOPE. Some days are great, and some days are shitty. But either way, I know I can always start anew the next day. And that gives me hope. Sherilynn, there are not enough words to express my gratitude, so I will keep it short and simple: Thank you for bringing me closer to the light, and thank God I decided to go on this journey with you!Read the full journey at http://his-and-her.com/blog/2019/4/6/angelee-renew-you
Sherilynn changed my life. I was at rock bottom, mentally, financially, physically (at least the way I was treating myself), emotionally, spiritually. I didn’t know what would happen if I didn’t get out of this spiraling depression and deprecating self talk, and I knew I absolutely had to do something to change for the better... and most importantly to admit to myself that I needed help. That meant admitting out loud these problems I was having and in doing that, facing my biggest fears. Sherilynn was the absolute best decision I have made for my overall health. I would highly recommend her to anyone. Anyone, anywhere, anytime. I have become someone I would never thought I could be. She is truly incredible!!
If you are remotely considering Sherilynn as your coach, do it! You won’t regret it! She worked with me over a course of 5 to 6 weeks with my specific goals in mind. I felt like I had tried “clean eating” but still didn’t know how to listen to my body and understand how different food truly affected me. I sent Sherilynn my food log daily along with how I was feeling. She provided invaluable feedback each day that taught me how to better eat or with questions to help her further understand what was going on and how my body was responding. I learned more from the food log exchange than I could have ever thought possible. In order for it to be successful, it is important to be transparent. One little thing lead her to uncover what I never would have figured out on my own...what I now truly believe is a major trigger for migraines that I have suffered from for years. Sherilynn is my Sherlock Holmes! This was possible from her being engaged with the details of a few weeks of my body’s responses. I learned how to listen to my body, what foods my body doesn’t like, how to better fuel my body and so much more. Her program is more than just about food it is a holistic approach to life. She provides personalized and practical coaching. Be willing to commit, try new things and being open and she will do wonders for you!
Where do I even begin with a testimony of working with Sherilynn? If I had to pick just one word to describe my experience, it’d be life-changing. When I met Sherilynn, I had just been diagnosed with endometriosis and was always in so much pain. I was on the door step of a hysterectomy. I decided to try one last “hail mary” and hire Sherilynn. Best decision I ever made. Right away I could tell we’d get along and that she’s the type of person I’d normally be friends with anyway.Every time I talked to Sherilynn (which was daily), I felt like I was her only client.. Which is so important - every moment I had where I felt like I couldn’t do it anymore or every moment where I had even the smallest victory, Sherilynn was there being my biggest cheerleader. She didn’t just teach me how to eat better and fuel my body - she also taught me how to have faith in myself, how to celebrate those small victories, and how to manage my anxiety on those days when it does flare up.I started with Sherilynn beginning in March 2019. By our last meeting 12 weeks later, I was a completely different person. I know that sounds cliche - but I’m absolutely serious. Sherilynn took my life and flipped it upside down in the best possible way. I’m not only the healthiest I’ve ever been... I’m also the HAPPIEST I’ve ever been. If I had to go back, I’d choose Sherilynn every single time. She’s amazing and I will be FOREVER grateful to her.
Sherilynn completely changed my life on so many levels. When I started with her in January 2019 I was extremely self-conscious, experiencing bloating and digestive issues, high anxiety, and low confidence. Throughout our time together she helped me in every aspect of my life and I will forever be grateful that our paths crossed. She taught me how to truly listen to my body and understand how big of an impact food has on my physical and mental health. I was able to improve my health significantly and completely eliminate my digestive problems as well as almost completely eliminate my anxiety. When I do feel anxious occasionally, I have the tools I learned from Sherilynn to help me manage and it is such an empowering feeling. Feeling like I am in control of my body and mind again is the best feeling and something I did not think I could ever experience. While we were working together, I went through some major life changes driven by the confidence I had gained from Sherilyn empowering me and giving me the tools to live a happy, healthy life. Sherilynn helped me navigate difficult relationships, self-care, healthy routine, travel habits, and so much more. I can say that I actually love myself now after working with her, and I feel confident that I can stick with this sustainable lifestyle she helped me build. I cannot express how thankful I am for her and everything she has taught me. I truly feel like I have found a friend and mentor who is in my corner and really understands me. Thank you, Sherilynn!!
For what feels like a lifetime, the ‘joke’ would be, “I have the symptoms of a pregnant woman without being pregnant.” Nausea was the normal, getting me to a point of acceptance. Not to mention, I hadn’t had a full night’s sleep for decades. Anxiety through the roof, uncomfortable with my body - something needed to change. Meeting Sherilynn at our yoga studio was obviously full of laughs and heart to hearts, but little did I know she was about to CHANGE. MY. LIFE.Starting her program wasn’t easy, but I was eager to be the best version of myself so I gave it a shot! I’m sure she laughed at me throughout my holistic lifestyle program - especially when I would cry about the idea of cutting out my cherished potatoes (don’t panic, you don’t have to cut out potatoes lol). Yet all the sudden, my commitment to the process started to pay off. I looked in the mirror, after noticing my new clothes weren’t fitting, and saw the figure I knew I was always supposed to be at. Not to mention, I hadn’t felt nauseas in days and I was sleeping through the night... it was WORKING.What we invest in our bodies truly pays off! I felt great, but I also started to feel at ease knowing that all of this work is helping prevent long term illnesses that run in my family. Sherilynn guided me through every challenge I faced, educating me every step of the way so I could be ok on my own one day. Her kind, genuine spirit made it easy to mold to my new lifestyle. She was born to be a healer and I’m grateful to have crossed her path. I can say without hesitation that she helped me change my life for the better.Sherilynn, thank you for investing in me through it all. I’m sure I was quite the challenge, but with your guidance throughout the program, I feel confident with my new lifestyle and look forward to reaping the benefits of our dedication to the program. Thank you for helping me see things I couldn’t and listening to me through it all. You’re an incredible soul that I’m so lucky to know.